I recommend Trader Joe's Whole Wheat couscous, very high in fiber and yummy. I follow the directions on the box and add it to the recipe. Also I took a class on how to cook and use tofu. The instructor recommends that you always boil your tofu for 5-10 minutes before use. It tastes much better and is safer to consume. You could always add chicken too! I separate the couscous from the vegetable for my pickiest daughter. --Ailey
Quick Vegetable Couscous
1 bouillon cube
12 oz water
1 cup couscous, uncooked
cooking oil spray
2 zucchini
1, 1-inch cube ginger root
6 scallions
2 red peppers
12 oz tofu or chicken
2 garlic cloves
Dissolve bouillon cube in 12 oz boiling water. place couscous in medium-size bowl and pour bouillon liquid over it. Leave until couscous has absorbed all the liquid. Spray wok with a little oil, over medium heat. Slice zucchini crosswise add to wok and stir-fry for 5 minutes. Grate ginger, slice scallions and red pepper, cube tofu, cush garlic and add to wok. Stir-fry for another 5 minutes. Remove from wok and mix in couscous.
Friday, January 23, 2009
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